Soybean Oil

Soybean oil is mainly comprised of poly unsaturated fats which are a rich source from vegetable oils. It comprises of Linoleic acid (which is a kind of omega - 6) which is the most important poly unsaturated fatty acid which is found in it. In addition to all these qualities, it is quite low in the form of saturated fats, and thus free from bad cholesterol; which further makes it as one of the most helpful and healthiest cooking oils. It contains a high level of vitamin K in elevated concentrations; which comprises of 100 g of oil which consists of 183.9 mcg.